Programs & Pricing
Three levels of support. One proven framework. Pick the option that matches how much mentorship you need right now.
Community
Join a private group of women who get it. You'll get your starting macros to work from, then post your meals and workouts alongside a community of women doing the same — no judgment, just support.
- Private women's accountability group
- Starting macros to work from
- Daily meal and workout check-ins
- Peer support with no judgment
- Show up, share wins (and off days), stay consistent
Guided Group Coaching
Everything in Community, plus me in your corner. I'll be actively monitoring the group, reviewing your food choices and macros, and giving you real feedback on what's working and what to adjust — including guidance on your workouts.
- Everything in Community
- Active monitoring from the founder
- Food choice and macro review
- Workout guidance and course correction
- Mindset and balance mentorship
- Ongoing mentorship, not a set-it-and-forget-it plan
1-on-1 Coaching
This is just you and me. Personalized macros, direct feedback on your meals and training, and calls when you need them — not a scheduled check-in you have to wait for, but real access to me as your mentor.
- Fully personalized macros
- Direct feedback on meals and training
- Calls when you need them
- Dedicated 1-on-1 mentor access
- Most individualized program experience
- Real access, not a waiting list
Not sure which program is right for you?
Book a free 30-minute consultation and we'll figure out the best starting point for your goals, schedule, and budget.
Frequently asked questions
How long are the programs?
Each program runs for 3 weeks. That gives us enough time to build momentum, see what's working, and adjust before you commit to the next phase.
Do I need to count macros perfectly?
No. Macros are a framework, not a math test. You'll learn to eat in a way that supports your goals while still living your life.
What if I can't make it to a gym?
The movement guidance is flexible. Whether you train at home with dumbbells or in a full gym, you'll get direction that fits your setup.
Can I switch programs later?
Absolutely. Many women start in Community or Guided Group Coaching and move into 1-on-1 once they're ready for more focused support.